No need for the added cost of a gym membership! Our distinct center offers a gym, personal training and a variety of fitness classes including yoga, zumba, bootcamp and kick boxing. Fitness enthusiasts, from novice to pro, can work out while your child or spouse trains martial arts, or supplement your own karate program with flexibility and strength training exercises to maintain tip-top shape.
CrossKick (ages 13 and up):
Mondays and Wednesdays from 5:45-6:30pm
Fun work and hard play make these circuit and kickboxing drills melt away the pounds and tone your entire body. Build endurance and increase strength in this high-intensity workout. CrossKick is an exciting and challenging class and has continually proved to be a fast, efficient and highly effective way to get workouts done in a flash!
$49/month (CrossKick only) or add $20/month to any karate membership